Stay hydrated : When you sweat a lot, your body loses water and salts. Make sure you drink plenty of water during your sauna session to rehydrate your body. You can also take a salt tablet before you go in. Eat well : You need to eat well even when you are not feeling sick.
Sauna hat . In Russian sauna culture, a sauna hat is one of the sauna rituals. You can’t go to the sauna without a sauna hat. In a hot sauna, especially on higher benches, the ears burn easily without a hat. So, I highly recommend bringing a sauna hat if you visit a Russian sauna. Sometimes you can borrow a hat or, if you are lucky, even get
Dress lightly after a sauna. Put on light clothing to avoid overheating the body after the sauna. If the body heats up too much, you’ll sweat more afterward. Sweating then cools the body, with some of the toxins sweated out being reabsorbed into the body through the skin. Sit up straight in a sauna.
In fact, 100% wool sauna hats never need to be washed, they can be rinsed and dried and should last a lifetime. The best sauna hats are usually Russian, Finnish, or from other Scandinavian countries. [content-egg module=Amazon] How To Use a Sauna Hat. We recommend wearing the sauna hat inside the hot room and outside when below freezing.
When the kid is older, from 6 and up, the recommended time is from 10 to 15 minutes a day. Such sessions can be built up over a week or two. And just when the child comes into puberty, he is allowed to stay in the heat from 20 to 30 minutes. However, if the kid has any symptoms of dizziness or nausea, he should immediately leave the sauna room.
A hat isn't necessary in a sauna even for people with skin conditions, based on my experience as a Finn with several fairly tricky different skin conditions in the family and professional opinions of skin care specialists. I'm sure OP can handle the issue in several ways without using a hat they don't want to use.
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how to use a sauna hat
